Schedule a consultation with a Certified Mindfulness Practitioner to discuss the proper steps needed to revitalize and maintain your mental health through evidence-based Mindfulness Therapy and Mindfulness Meditation. This meeting will allow your Certified Mindfulness Practitioner to understand your needs and how to support your mindful journey through therapeutic approaches such as S.M.A.R.T goals.

Fee will serve as a deposit and can be applied to Mindfulness Services.

Schedule a consultation with a Certified Mindfulness Practitioner to discuss how our Workshop Services can help you learn and understand the importance of Mindfulness through an engaging and educational approach. This meeting will allow your Certified Mindfulness Practitioner to understand your groups' needs and how to support your mindful journey through therapeutic approaches such as S.M.A.R.T goals and structured lesson plans.

Fee will serve as a deposit and can be applied to Mindfulness Services.

Schedule a consultation with an expert in Case Management to discuss your needs for wraparound services. These services include referrals for housing, child care, elderly care, immigration resources, and other essential services.

This appointment consists of one Mindfulness Meditation Session. If you’re looking to take the time to ground yourself and relax in the moment by doing a Guided Mindfulness Meditation session, then this appointment is ideal for you. A guided meditation will be led by a certified Mindfulness Practitioner to ensure that your meditation experience is divine and uplifting to meet your needs and goals.

This service is ideal for you if you need a mental health check-in to refocus and realign yourself with the support of gentle reminders and applicable tools and resources from a certified Mindfulness Practitioner.

This appointment consists of one Mindfulness Session. A S.M.A.R.T. goals treatment plan will be created based on your needs and strength-based approaches, tools, and exercises will be utilized in your session. This approach is intended to help you identify and combat life stressors while learning the importance of Mindfulness and how it can influence a healthy and positive lifestyle. With our keen interest in children development, we want to ensure that you receive adequate support and care.

This appointment consists of one Mindfulness Session. A S.M.A.R.T. goals treatment plan will be created based on your needs and strength-based approaches, tools, and exercises will be utilized in your session. This approach is intended to help you identify and combat life stressors while learning the importance of Mindfulness and how it can influence a healthy and positive lifestyle.

This appointment consists of one Mindfulness Session. A S.M.A.R.T. goals treatment plan will be created based on your needs and strength-based approaches, tools, and exercises will be utilized in your session. This approach is intended to help you identify and combat life stressors while learning the importance of Mindfulness and how it can influence a healthy and positive lifestyle. With our keen interest in elderly individuals, we want to ensure that you receive adequate care and support.

This appointment consists of one Mindfulness Therapy Session. A S.M.A.R.T. goals treatment plan will be created based on the groups' needs and strength-based approaches, tools, and exercises will be utilized in your session. This service is ideal for a group looking to build their mindfulness practice together or work through a specific matter.

This appointment consists of one Mindfulness Therapy Session. A S.M.A.R.T. goals treatment plan will be created based on the groups' needs and strength-based approaches, tools, and exercises will be utilized in your session. This service is ideal for a group looking to build their mindfulness practice together or work through a specific matter.